It’s not a secret

It’s not a secret

There’s no secret recipe for success. There’s no miracle cure for lack of motivation. If you’re out of shape, there’s no pill that will make you healthy–despite what some marketers would have you believe. If you’re hurting...
The 4 core practices

The 4 core practices

This morning was a rough one. I woke up parched and groggy, feeling both physically and mentally fuzzy after a night out with friends. We went to a singer-songwriter showcase at a little bar in North Portland. The beer was hoppy, and the acoustic guitars sang out in...

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